![]() It is all well and good showing you all how to set your macronutrients but we also want to give them useful insights on how to track our macros and how to stick to our macronutrients and our diet. The ShapeScale blog: How to Calculate Your Ideal Macronutrients Intake uses yet another method of calculating macros, starting with the Harris-Benedict BMR equation. ![]() ![]() His methodology requires you to calculate your BMR (this can also be done by using Myfitnesspal’s calculator) and then calculating the various macronutrient allowances. You can also watch a video on this method by watching Christian Guzman’s video: Ultimate Diet Hack. We also run through a more manual method of setting your macronutrients, this may require you to have a pen and paper to write the method down and to listen to the content a couple of times to fully understand how to do this. have a comprehensive macro calculator for you to try out. The fastest way to get an estimate of your daily macro allowance, depending on your body goal, is to use an online calculator. Setting your macros is a fundamental aspect of a successful diet plan. In this episode of 20 Minute Fitness we explain how to set, monitor and stick to your macros.
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